:root{--bg: #f4f4f4;--panel: #ffffff;--border: #e3e3e3;--text: #1a1a1a;--muted: #8c8c8c;--accent: #1a1a1a;--accent-soft: #ededed;--danger: #9a3b3b;--font-ui: -apple-system, BlinkMacSystemFont, "Segoe UI", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", sans-serif;--font-read: "Times New Roman", Times, "Songti SC", "Songti TC", SimSun, "宋体", serif;font-family:var(--font-ui)}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font-size:14px}button{font:inherit;cursor:pointer}.app{display:flex;height:100vh;overflow:hidden}.workspace{flex:1;display:flex;min-width:0}.splitter{width:6px;flex:0 0 6px;cursor:col-resize;background:transparent;border-left:1px solid var(--border);transition:background .15s}.splitter:hover{background:var(--accent-soft)}.sidebar{flex:0 0 auto;background:var(--panel);display:flex;flex-direction:column;overflow:hidden}.sidebar-header,.content-header{display:flex;align-items:center;justify-content:space-between;padding:16px;border-bottom:1px solid var(--border)}.sidebar-header h1{font-size:16px;margin:0}.book-list{list-style:none;margin:0;padding:8px;overflow-y:auto;flex:1}.book-item{padding:10px 12px;border-radius:8px;cursor:pointer;margin-bottom:4px}.book-item:hover{background:var(--bg)}.book-item.active{background:var(--accent-soft)}.book-item .book-title{font-weight:600}.book-item .book-meta{font-size:12px;color:var(--muted);margin-top:2px}.content{flex:1;min-width:0;display:flex;flex-direction:column;overflow:hidden;background:var(--bg)}.content-body{overflow-y:auto}.content-body{padding:24px;max-width:720px}.budget{margin:4px 0 20px;color:var(--muted);font-size:13px}.progress{height:6px;background:var(--border);border-radius:3px;overflow:hidden;margin-top:6px}.progress>span{display:block;height:100%;background:var(--accent)}.chapter-list{list-style:none;margin:0;padding:0}.chapter-row{display:flex;align-items:center;gap:8px;padding:10px 12px;background:var(--panel);border:1px solid var(--border);border-radius:8px;margin-bottom:8px}.chapter-row .drag-handle{cursor:grab;color:var(--muted);-webkit-user-select:none;user-select:none;padding:0 4px}.chapter-row .chapter-index{color:var(--muted);min-width:56px}.chapter-row .chapter-name{flex:1}.chapter-row .chapter-open{cursor:pointer}.chapter-row .chapter-open:hover{color:var(--accent)}.chapter-row input{flex:1;font:inherit;padding:4px 6px;border:1px solid var(--accent);border-radius:4px}.btn{border:1px solid var(--border);background:var(--panel);border-radius:6px;padding:6px 12px;color:var(--text)}.btn:hover{background:var(--bg)}.btn-primary{background:var(--accent);border-color:var(--accent);color:#fff}.btn-primary:hover{opacity:.9;background:var(--accent)}.btn-ghost{border:none;background:transparent;color:var(--muted);padding:4px 8px}.btn-ghost:hover{color:var(--text)}.btn-danger:hover{color:var(--danger)}.empty{color:var(--muted);padding:40px 0;text-align:center}.life-dashboard{flex:1;min-width:0;overflow-y:auto;background:#f5f5f2;color:#293033;padding:28px clamp(24px,4vw,64px) 36px;--life-border: #e1e4df;--life-muted: #89918d;--life-ink: #293033;--life-paper: #fffefa}.life-header,.life-day-panel,.life-grid,.life-footer{width:min(1180px,100%);margin-inline:auto}.life-header{display:flex;justify-content:space-between;align-items:flex-end;gap:24px;padding-bottom:24px}.eyebrow,.section-kicker{margin:0 0 8px;color:var(--life-muted);font-size:11px;letter-spacing:.08em;text-transform:uppercase}.life-header h2{margin:0;color:var(--life-ink);font-family:var(--font-read);font-size:clamp(24px,3vw,38px);font-weight:400;line-height:1.2}.life-subtitle,.card-helper{color:var(--life-muted);line-height:1.6}.life-subtitle{margin:10px 0 0}.life-header-actions{display:flex;align-items:center;gap:12px;flex-wrap:wrap;justify-content:flex-end}.sleep-chip{padding:6px 10px;border:1px solid;border-radius:999px;font-size:12px}.sleep-chip.blue{color:#648da6;background:#e6eff3;border-color:#c8dce5}.sleep-chip.green{color:#718b75;background:#edf2eb;border-color:#d2dfd0}.sleep-chip.orange{color:#b48455;background:#f5eee4;border-color:#ead8c0}.sleep-chip.red{color:#a86b67;background:#f5e9e7;border-color:#e4c8c4}.life-day-panel{display:grid;grid-template-columns:160px 1fr;border-top:1px solid var(--life-border);border-bottom:1px solid var(--life-border);background:#fffefa7a}.sleep-timeline{padding:22px 28px 24px 0;border-right:1px solid var(--life-border)}.timeline-caption{color:var(--life-muted);font-size:11px;letter-spacing:.08em}.timeline-scale{position:relative;height:460px;margin-top:12px;color:var(--life-muted);font-size:10px}.timeline-scale>span{position:absolute;left:0;top:0}.timeline-scale .timeline-bottom{top:auto;bottom:0}.timeline-track{position:absolute;left:61px;top:3px;width:15px;height:452px;overflow:hidden;background:#e8ece8;border-radius:10px}.timeline-track:after{position:absolute;top:0;right:0;bottom:0;left:0;background:repeating-linear-gradient(to bottom,transparent 0,transparent 22.8%,rgba(255,255,255,.65) 23%,transparent 23.5%);content:""}.sleep-fill{position:absolute;z-index:1;inset-inline:0;top:0;border-radius:10px 10px 5px 5px}.timeline-track.blue .sleep-fill{background:#91b7c8}.timeline-track.green .sleep-fill{background:#a8bca1}.timeline-track.orange .sleep-fill{background:#d4ad7f}.timeline-track.red 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4px;border-radius:3px;background:#fffefa;font-weight:500}.timeline-meal-marker.healthy{color:#78937a}.timeline-meal-marker.normal{color:#6f91a1}.timeline-meal-marker.less-healthy{color:#8e9692}.timeline-meal-marker.unhealthy{color:#a66f6a}.timeline-sleep-label{position:absolute;left:88px;top:78px;white-space:nowrap;color:var(--life-muted);line-height:1.4}.timeline-sleep-label strong{color:var(--life-ink);font-size:14px;font-weight:500}.timeline-state-label,.timeline-life-label{position:absolute;left:88px;width:64px;color:var(--life-muted);font-size:10px;line-height:1.35}.timeline-state-label{top:44%}.timeline-life-label{top:82%;color:#9d8b53}.timeline-input{display:flex;gap:4px;align-items:baseline;margin-top:10px;color:var(--life-muted);font-size:11px}.timeline-input input{width:42px;padding:3px 0;border:0;border-bottom:1px solid var(--life-border);background:transparent;color:var(--life-ink);text-align:center}.sleep-range-edit{display:grid;gap:6px;margin-top:12px}.sleep-range-edit label{display:grid;gap:2px;color:var(--life-muted);font-size:10px}.sleep-range-edit input{width:94px;padding:4px 2px;border:0;border-bottom:1px solid var(--life-border);background:transparent;color:var(--life-ink);font:inherit;font-size:11px}.sleep-range-edit strong{color:var(--life-ink);font-size:10px;font-weight:500}.day-mode-picker{display:grid;gap:4px;margin-top:14px}.day-mode-picker button{padding:6px 7px;border:1px solid var(--life-border);border-radius:4px;background:transparent;color:var(--life-muted);font:inherit;font-size:10px;text-align:left}.day-mode-picker button.active.workday{border-color:#c8cdca;background:#eef0ee;color:#646b67}.day-mode-picker button.active.overtime{border-color:#d7c4bd;background:#f4ece9;color:#8e6d63}.day-mode-picker button.active.rest{border-color:#c8d5c3;background:#edf3ea;color:#6e8268}.day-stream{padding:22px 0 0 32px}.stream-heading{display:flex;justify-content:space-between;gap:16px;align-items:flex-start;padding-right:24px}.schedule-time-editor{display:flex;gap:8px;flex-wrap:wrap;padding:14px 24px 14px 0}.schedule-time-editor label{display:flex;align-items:center;gap:6px;color:var(--life-muted);font-size:10px}.schedule-time-editor input{width:88px;padding:5px 6px;border:1px solid var(--life-border);border-radius:4px;background:#ffffffb8;color:var(--life-ink);font:inherit;font-size:11px}.schedule-editor-details,.personal-plan-details{margin-right:24px;color:var(--life-muted);font-size:11px}.schedule-editor-details summary,.personal-plan-details summary{padding:12px 0;cursor:pointer}.schedule-editor-details .schedule-time-editor{padding-top:2px}.stream-heading h3,.card-heading h3{margin:0;font-size:17px;font-weight:600}.muted-note{color:var(--life-muted);font-size:12px;line-height:1.5}.stream-row{display:grid;grid-template-columns:58px 1fr;gap:18px;border-top:1px solid var(--life-border)}.stream-row:first-of-type{margin-top:18px}.stream-row-quiet{padding:18px 24px 20px 0}.stream-row-work{min-height:210px;padding:20px 24px 22px 0}.stream-row-work{min-height:0}.stream-row-plan{min-height:48px;padding:14px 24px 14px 0}.stream-row-large{min-height:112px;padding:22px 24px 22px 0}.stream-time{color:var(--life-muted);font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:11px;padding-top:3px}.stream-entry{display:flex;flex-wrap:wrap;align-items:baseline;gap:8px 14px;align-content:flex-start}.stream-entry strong{font-size:14px;font-weight:600}.stream-entry span:not(.stream-status){color:var(--life-muted);font-size:13px}.stream-status{margin-left:auto;color:#718b75;font-size:11px}.stream-status.soft{color:#b08e6d}.stream-entry-focus{padding-left:12px;border-left:2px solid #91b7c8}.stream-entry-life{padding-left:12px;border-left:2px solid #dfcd83}.work-todo-block{min-width:0;padding:14px 16px;border-left:3px solid 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34px;gap:6px;align-items:center}.personal-plan-add{padding-bottom:10px}.personal-plan-add input,.personal-plan-list input{min-width:0;padding:7px 8px;border:1px solid var(--life-border);border-radius:4px;background:#ffffffb8;color:var(--life-ink);font:inherit;font-size:11px}.personal-plan-add .btn,.personal-plan-list button{display:grid;place-items:center;width:34px;height:32px;padding:0}.personal-plan-list{display:grid;gap:5px;padding-bottom:14px}.personal-plan-list button{border:0;background:transparent;color:#aeb4b0;font:inherit}.life-grid{display:grid;gap:14px;margin-top:14px}.life-grid-three{grid-template-columns:repeat(3,minmax(0,1fr))}.life-grid-two{grid-template-columns:repeat(2,minmax(0,1fr))}.solo-life-zone{width:min(1180px,100%);margin:14px auto 0;padding:18px;border-left:4px solid #dfcd83;background:#f4efd9}.solo-life-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;padding:2px 2px 4px}.solo-life-heading 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var(--life-border);border-radius:4px;background:#fff;color:var(--life-ink);font:inherit;font-size:11px}.meal-inputs .btn{padding:0}.meal-tone-picker{display:flex;align-items:center;justify-content:space-around;min-width:0;padding:0 4px;border:1px solid var(--life-border);border-radius:4px;background:#fff}.meal-tone-picker .meal-dot{width:8px;height:8px;opacity:.42}.meal-tone-picker .meal-dot.active{opacity:1;box-shadow:0 0 0 2px #fff,0 0 0 3px currentColor}.meal-add-details{color:var(--life-muted);font-size:11px}.meal-add-details summary{padding:11px 0 2px;cursor:pointer}.meal-row input{width:100%;min-width:0;padding:4px 2px;border:0;border-bottom:1px solid transparent;background:transparent;color:var(--life-ink);font:inherit;font-size:11px}.meal-row input:focus{border-bottom-color:var(--life-border);outline:0}.water-checkin{padding:14px 0 2px;border-bottom:1px solid var(--life-border)}.water-heading{display:flex;align-items:baseline;justify-content:space-between;gap:12px;color:var(--life-muted);font-size:11px}.water-heading strong{color:#648da6;font-size:12px;font-weight:500}.water-progress{height:6px;margin:9px 0 11px;overflow:hidden;border-radius:3px;background:#e8eeef}.water-progress span{display:block;height:100%;border-radius:inherit;background:#8daec2;transition:width .2s ease}.water-actions{display:grid;grid-template-columns:30px 1fr auto 36px;gap:6px;align-items:center;padding-bottom:8px}.water-actions button{height:30px;border:1px solid #cfdee3;border-radius:4px;background:#f2f7f8;color:#648da6;font:inherit;font-size:12px}.water-actions .water-add{font-weight:500}.water-actions .water-reset{display:grid;place-items:center;padding:0;font-size:16px;line-height:1}.water-actions label{display:flex;align-items:center;gap:4px;color:var(--life-muted);font-size:10px}.water-actions input{width:70px;padding:6px 4px;border:1px solid var(--life-border);border-radius:4px;background:#fff;color:var(--life-ink);font:inherit;font-size:10px;text-align:center}.water-goal{display:flex;justify-content:flex-end;align-items:center;gap:5px;margin-right:42px;padding-bottom:10px;color:var(--life-muted);font-size:10px}.water-goal input{width:70px;padding:5px;border:1px solid var(--life-border);border-radius:4px;background:#fff;color:var(--life-ink);font:inherit;text-align:center}.water-edit-details,.expense-history,.expense-add-details,.study-add-details,.todo-add-details{color:var(--life-muted);font-size:11px}.water-edit-details summary,.expense-history summary,.expense-add-details summary,.study-add-details summary,.todo-add-details summary{padding:8px 0;cursor:pointer}.milk-tea-quota,.writing-footer{display:flex;align-items:center;gap:8px;flex-wrap:wrap;padding-top:16px;color:var(--life-muted);font-size:12px}.milk-tea-quota 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